QUAERE LIVING

Just under 4% of the world’s population practices yoga.* Today, the global yoga industry is estimated to be worth US$88 billion.**   It’s...

Before we move into Spring here in the UK, we need to get through February, our coldest month.   It’s peak flu season, and each year,...

Here in the UK, the air has become crisp and the sunshine brittle. We have started to move into the darker, colder weather. Often, we...

After lots of positive comments on my first two posts on recovery, I’ve decided to write a part III. A number of people have commented to...

[Trigger Warning: This post includes a detailed discussion about time restricted eating. If you have, or are at risk of, a mental...

Although this is a culture and lifestyle blog, regular readers will know that I rarely write about lifestyle. My few previous posts...

Almost every ailment can be improved through movement and exercise. Movement truly is medicine. In that spirit, I work out almost every...

For the past 10 years, I have used the money I would have spent on gym membership to buy exercise equipment that I can use at home. I...