QUAERE LIVING

Catherine Flutsch

May 314 min read

Enlightened Postures: The Origins of Yoga

Just under 4% of the world’s population practices yoga.* Today, the global yoga industry is estimated to be worth US$88 billion.** It’s...

Catherine Flutsch

Feb 17 min read

Moving Beautifully Through the Darker Months: The Gut Health Edition Part Two - Kombucha

Before we move into Spring here in the UK, we need to get through February, our coldest month. It’s peak flu season, and each year,...

Catherine Flutsch

Sep 25, 20235 min read

Moving Beautifully Into the Darker Months: The Gut Health Edition Part One

Here in the UK, the air has become crisp and the sunshine brittle. We have started to move into the darker, colder weather. Often, we...

Catherine Flutsch

Aug 11, 20225 min read

Moving Beautifully: The Recovery Edition Part III*

After lots of positive comments on my first two posts on recovery, I’ve decided to write a part III. A number of people have commented to...

Catherine Flutsch

Jun 25, 20228 min read

Moving Beautifully Through 2022: The Recovery Edition Part II*

[Trigger Warning: This post includes a detailed discussion about time restricted eating. If you have, or are at risk of, a mental...

Catherine Flutsch

Jun 7, 20227 min read

Moving Beautifully Through 2022: The Recovery Edition Part I*

Although this is a culture and lifestyle blog, regular readers will know that I rarely write about lifestyle. My few previous posts...

Catherine Flutsch

Apr 14, 20217 min read

Moving Beautifully Through 2021: Interesting Exercises You Might Enjoy*

Almost every ailment can be improved through movement and exercise. Movement truly is medicine. In that spirit, I work out almost every...

Catherine Flutsch

Dec 26, 20204 min read

Moving Beautifully Into 2021: New Exercises That You Might Enjoy

For the past 10 years, I have used the money I would have spent on gym membership to buy exercise equipment that I can use at home. I...