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Catherine Flutsch
Feb 1, 20247 min read
Moving Beautifully Through the Darker Months: The Gut Health Edition Part Two - Kombucha
Before we move into Spring here in the UK, we need to get through February, our coldest month.  It’s peak flu season, and each year,...
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Catherine Flutsch
Sep 25, 20235 min read
Moving Beautifully Into the Darker Months: The Gut Health Edition Part One
Here in the UK, the air has become crisp and the sunshine brittle. We have started to move into the darker, colder weather. Often, we...
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Catherine Flutsch
Mar 21, 202211 min read
Julie-O: Mark Summer
Mark Summer is a two-time Grammy-award winning cellist and composer. He is known for his rich and creative blend of classical music with...
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Catherine Flutsch
May 13, 20213 min read
Farm Life Tropical Ice cream
Growing up, every second long summer holiday, we would pack up and travel to my grandparents’ retirement hobby farm in far northern New...
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Catherine Flutsch
May 12, 20213 min read
Wild Garlic: Warding off the Demons
Around this time of year, wild garlic starts to bloom on the cool, shady, woodland floors across the UK, Europe, and parts of Asia. One...
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Catherine Flutsch
Apr 14, 20217 min read
Moving Beautifully Through 2021: Interesting Exercises You Might Enjoy*
Almost every ailment can be improved through movement and exercise. Movement truly is medicine. In that spirit, I work out almost every...
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Catherine Flutsch
Jan 2, 20215 min read
Veganuary 2021
Veganuary 2021 is here! I’ve read that over half a million people will sign up to do veganuary in 2021. I went vegan just over one year...
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Catherine Flutsch
Dec 26, 20204 min read
Moving Beautifully Into 2021: New Exercises That You Might Enjoy
For the past 10 years, I have used the money I would have spent on gym membership to buy exercise equipment that I can use at home. I...
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