Catherine Flutsch
Enlightened Postures: The Origins of Yoga
Just under 4% of the world’s population practices yoga.* Today, the global yoga industry is estimated to be worth US$88 billion.** It’s...
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Catherine Flutsch
Apr 14, 20217 min read
Moving Beautifully Through 2021: Interesting Exercises You Might Enjoy*
Almost every ailment can be improved through movement and exercise. Movement truly is medicine. In that spirit, I work out almost every...
Catherine Flutsch
Dec 26, 20204 min read
Moving Beautifully Into 2021: New Exercises That You Might Enjoy
For the past 10 years, I have used the money I would have spent on gym membership to buy exercise equipment that I can use at home. I...
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